Calculate your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor Equation.
BMR Results
Basal Metabolic Rate:-
Calories per day (at rest):-
About BMR
BMR (Basal Metabolic Rate) is the number of calories your body needs to perform basic life-sustaining functions at rest. This calculator uses the Mifflin-St Jeor Equation.